Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Oat Pancakes	61	10g	2g	3g	28mg
Tomato and Mayo on Rye	267	33g	13g	6g	17mg
Tomato Basil Layered Salad	217	17g	16g	4g	21mg
Almond Milk Mango Smoothie	102	13g	2g	7g	9mg
Peach Yogurt Breakfast Smoothie	463	59g	7g	46g	104mg
Banana, Oat, and Chia Smoothie	338	49g	5g	29g	51mg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	508mg
Salami Cream Cheese Wrap	570	28g	40g	24g	13mg
Lemon and Herb Tilapia	241	5g	16g	24g	49mg
Low-Cal Fettuccine Alfredo	441	70g	11g	21g	15mg
Coleslaw	295	14g	26g	3g	30mg
Chicken Tortilla Soup	400	40g	11g	36g	133mg
Zesty Shrimp and Quinoa	288	36g	7g	19g	104mg
Fast White-Bean Stew	638	82g	21g	34g	70mg
Banana "Ice Cream"	178	33g	3g	5g	32mg
Quick Berry Egg Muffin	46	5g	2g	3g	57mg
Cinnamon, Honey, Apple Cottage Cheese	323	49g	3g	29g	46mg
Tarragon Crab Salad	286	17g	13g	25g	138mg
Rise and Shine Smoothie	181	39g	3g	3g	18mg
Flour Tortilla with Peanut Butter, Blackberries, and Honey	363	40g	19g	11g	27mg