Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Italian sausage pork, cooked | 286 | 4g | 23g | 16g |
 Beef chuck arm pot roast cooked, braised, separable lean only, trimmed to 0" fat, choice | 60 | 0g | 2g | 9g |
| 120 | 0g | 14g | 0g | |
 Beef liver raw | 38 | 1g | 1g | 6g |
 Sea bass mixed species, raw | 27 | 0g | 1g | 5g |
 Tortilla chips plain, white corn | 134 | 19g | 6g | 2g |
 Chicken gravy dry | 30 | 5g | 1g | 1g |
| Ribeye steak raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice | 78 | 0g | 6g | 5g |
 White rice cooked, medium-grain, unenriched | 242 | 53g | 0.4g | 4g |
 Fruit cocktail canned, heavy syrup, drained | 150 | 40g | 0.2g | 1g |
 Cauliflower frozen, cooked, boiled, drained, unsalted | 34 | 7g | 0.4g | 3g |
 White mushrooms cooked, boiled, drained, unsalted | 44 | 8g | 1g | 3g |
 Clams mixed species, raw | 12 | 1g | 0.1g | 2g |
 Light butter stick, unsalted | 75 | 0g | 8g | 0.5g |
 Smart Balance buttery spread regular, with flax oil | 82 | 0g | 9g | 0g |
| 246 | 42g | 5g | 9g | |
 Vegetarian vegetable soup canned, condensed | 145 | 24g | 4g | 4g |
 Shallots freeze-dried | 3 | 1g | 0g | 0.1g |
 Almonds oil roasted, salted | 953 | 28g | 87g | 33g |
| Beef short ribs raw, separable lean and fat, choice | 110 | 0g | 10g | 4g |
