Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Spinach Almond Salad	381	16g	25g	26g	48μg
Sesame and Soy Grilled Salmon	386	5g	19g	46g	84μg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	54μg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	27μg
Vegetable Stir Fry	135	14g	7g	6g	3μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	1μg
Keto Egg Drop Soup	275	4g	22g	15g	33μg
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	23μg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	17μg
Crispy Hash Browns	337	48g	14g	6g	1μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	27μg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	23μg
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	18μg
Cold Green Bean Salad	163	12g	13g	1g	2μg
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	14μg
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	36μg
Cucumber Snack Sandwiches	247	16g	14g	15g	21μg
Shrimp and Mushroom Zoodles	233	10g	15g	16g	31μg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	75μg
Low Carb Skillet Pizza	343	5g	24g	27g	21μg