Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Spinach Sautee With Brown Butter & Garlic	141	6g	12g	5g	3g
Spaghetti with Bay Scallops and Lemon	651	95g	17g	32g	7g
Chicken Ranch Wrap	443	34g	20g	32g	5g
Mozzarella Sweet Grilled Cheese	316	34g	14g	14g	4g
Baked and Dressed Zucchini	74	8g	4g	3g	2g
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	3g
Fish with Creamy Leeks	227	8g	11g	24g	3g
Keto Parmesan Breaded Porkchops	413	3g	24g	44g	9g
Vegetarian White Bean Alfredo with Linguine	473	82g	10g	20g	2g
Lemon Pepper Baked Tilapia	223	0g	10g	34g	6g
Easy Sautéed Eggplant	127	2g	14g	0.3g	10g
Cottage Cheese Honey Toast	216	32g	2g	18g	1g
Turkish Style Salad	31	2g	3g	0.3g	2g
Black Bean and Salsa Soup	169	28g	2g	10g	1g
Pumpkin Coconut Paleo Smoothie	416	30g	34g	8g	6g
Very Green Veggie Protein Smoothie	150	10g	6g	15g	4g
Garlic Asparagus Soup	171	20g	7g	12g	5g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	4g
Chicken Cabbage Salad	317	19g	15g	29g	4g
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	3g