Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Broccoli Almondine	136	9g	11g	4g	26mg
French Egg and Bacon Sandwich	593	79g	21g	23g	322mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	191mg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	17mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	35mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30mg
Veggie Hummus Sandwich	423	39g	26g	12g	31mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	97mg
Coco Bongo protein shake	417	25g	25g	27g	18mg
Seared Steak	246	0.1g	16g	23g	63mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	317mg
Chicken Rollatini	292	3g	12g	38g	125mg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	141mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	159mg
English Muffin Turkey Breakfast Sandwich	348	28g	16g	24g	170mg
Flank Steak and Tomatoes	216	2g	12g	24g	103mg
Alfredo Mostaccioli	425	44g	25g	11g	9mg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	82mg
Spinach Eggs with Salsa	290	4g	24g	15g	336mg
Nutella and Banana Toast	223	37g	7g	5g	17mg