Browse Basic Foods

	Calories	Carbs	Fat	Protein
Spinach cooked, boiled, drained, salted	41	7g	0.5g	5g
Coconut milk frozen	485	13g	50g	4g
Kidney beans California red, mature seeds, cooked, boiled, salted	219	40g	0.2g	16g
Dinner rolls plain, includes brown-and-serve	78	13g	2g	3g
Cake flour white, enriched	496	107g	1g	11g
Egg pasta homemade, cooked	37	7g	0.5g	1g
Porterhouse steak raw, trimmed to 1/8" fat, all grades	61	0g	4g	6g
Sweet potato cooked, baked, in skin, salted	105	24g	0.2g	2g
T-bone steak raw, trimmed to 1/8" fat, all grades	63	0g	4g	6g
Pumpkin canned, salted	83	20g	1g	3g
Oil and vinegar dressing homemade	72	0.4g	8g	0g
Lamb leg whole (shank and sirloin), raw, trimmed to 1/8" fat, choice	59	0g	4g	5g
Kielbasa pork, beef, nonfat dry milk added	232	2g	20g	9g
Beets cooked, boiled, drained	75	17g	0.3g	3g
Jicama raw	250	58g	1g	5g
Whiskey distilled, 86 proof	70	0g	0g	0g
Channel catfish farmed, raw	34	0g	2g	4g
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g
Rutabaga raw	286	67g	1g	8g
Red bell pepper sweet, sauteed	38	2g	4g	0.3g