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Page 441 of 500	Calories	Carbs	Fat	Protein
Kale frozen, cooked, boiled, drained, salted	39	7g	1g	4g
Scotch kale cooked, boiled, drained, salted	36	7g	1g	2g
Kohlrabi cooked, boiled, drained, salted	48	11g	0.2g	3g
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g
Lotus root cooked, boiled, drained, salted	59	14g	0.1g	1g
White mushrooms cooked, boiled, drained, salted	44	8g	1g	3g
Shiitake mushrooms cooked, salted	81	21g	0.3g	2g
Mustard greens cooked, boiled, drained, salted	36	6g	1g	4g
Mustard greens frozen, cooked, boiled, drained, salted	40	7g	1g	5g
Miracle Whip Light Kraft	37	2g	3g	0.1g
Tendergreen mustard spinach cooked, boiled, drained, salted	29	5g	0.4g	3g
New Zealand spinach cooked, boiled, drained, salted	22	4g	0.3g	2g
Okra cooked, boiled, drained, salted	19	4g	0.2g	2g
Okra frozen, cooked, boiled, drained, salted	87	16g	1g	4g
Onion cooked, boiled, drained, salted	39	9g	0.2g	1g
Onion frozen, chopped, cooked, boiled, drained, salted	55	13g	0.2g	2g
Onion frozen, whole, cooked, boiled, drained, salted	55	13g	0.1g	1g
Parsnips cooked, boiled, drained, salted	114	27g	0.5g	2g
Snow peas cooked, boiled, drained, salted	64	10g	0.4g	5g