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Page 178 of 500	Calories	Carbs	Fat	Protein	Total omega 6
Avocado Toast with Cottage Cheese Eggs	620	44g	38g	32g	2g
Green Vegan Smoothie	349	80g	4g	10g	0g
Acorn Squash	171	31g	6g	2g	0.2g
Spicy Kale & Potato Curry	223	41g	5g	6g	0g
Turkey Soup	213	16g	8g	17g	2g
Red Pepper and Sardine Rice Bowl	985	152g	20g	44g	1g
Chickpea and Avocado Garden Salad	251	33g	11g	9g	0g
Chia Coconut Pudding	446	23g	39g	7g	1g
Vegetarian West African Peanut Soup	432	55g	18g	16g	3g
Garlic Roasted Salmon & Brussel Sprouts	476	14g	30g	35g	0.1g
Low-Carb Veggie Lasagna	225	15g	10g	22g	0.5g
Yogurt Berry Protein Shake	426	74g	4g	27g	0.1g
Lemon Spaghetti Squash with Shrimp	430	59g	15g	19g	0.3g
Pork Chops with Cranberry, Port, and Rosemary Sauce	564	32g	24g	42g	2g
Fruity Date Oatmeal	242	57g	2g	4g	0g
Spaghetti alla Puttanesca	462	54g	20g	18g	0g
Red Lentil Soup	220	35g	4g	12g	0g
Turkey Basil Artichoke Meatballs	237	9g	12g	24g	2g
Chocolate Caramel Graham Crackers	339	30g	25g	3g	4g
Zesty Kale Cucumber Salad	323	19g	23g	17g	0g