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Page 248 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Lacinato Kale and Ricotta Salata Salad	128	5g	11g	3g	1g
Green A.M. Smoothie	378	92g	3g	3g	0.2g
Vegetarian Shipwreck Casserole	321	42g	11g	19g	3g
Ginger Garlic Noodle Soup with Bok Choy	525	107g	2g	26g	0.2g
Air Fryer White Fish with Garlic & Lemon	185	5g	4g	31g	1g
Sugared Spiced Nuts	1019	86g	71g	25g	15g
Creamy Vegan Curry Broccoli Salad	168	16g	8g	11g	3g
Greek Yogurt with Avocado and Tomato	214	15g	7g	26g	1g
Creamy Chicken Yogurt Soup	299	15g	12g	32g	2g
Potato Tofu Casserole	326	52g	8g	18g	1g
Gluten-Free Squash Stew	346	72g	4g	10g	1g
Sunflower Milk	332	36g	19g	9g	8g
Salsa Verde Lentil Tacos with Mango-Pomegranate Pico	442	66g	13g	21g	2g
Braised Fennel	83	9g	5g	2g	1g
Dairy-Free Berry Banana Chia Yogurt	551	80g	21g	16g	10g
Avocado Lime Brown Rice	426	77g	10g	8g	2g
Rustic Plum and Port Tart	386	55g	10g	2g	1g
Asian Basil Beef and Mango Noodle Salad	654	81g	24g	30g	1g
Keto Blackberry Chia Pudding	220	13g	18g	5g	4g
Toast with Pear, Ricotta, Honey, and Peanut Butter	323	38g	14g	14g	3g