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Page 282 of 500	Calories	Carbs	Fat	Protein	Lycopene
Mediterranean Tuna Pasta	420	47g	15g	29g	1158μg
Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussels Sprouts	486	64g	15g	36g	24449μg
Fruit and Berry Compote	204	44g	4g	2g	0μg
Spinach, Black Bean, and Banana Smoothie	325	64g	3g	17g	0μg
Candied Spiced Chickpeas	398	33g	29g	3g	0μg
Sweetcorn and Cheese Samosa	1547	60g	139g	21g	0μg
Cinnamon, Clove, and Mango Smoothie	145	23g	2g	10g	3μg
Jamaican Peanut Porridge	413	44g	22g	15g	0μg
Summer Herb Salad	389	24g	30g	11g	0μg
Chorizo & Egg White Breakfast Burritos	327	25g	16g	19g	0μg
Chickpea Spinach Salad	631	62g	36g	21g	0μg
Avocado Chicken Spring Rolls	504	49g	21g	34g	0μg
Butternut Squash and Black Bean Kale Salad	388	43g	18g	16g	18μg
Easy Artichoke, Spinach, and Herb Frittata	187	6g	13g	13g	0μg
Hot Pepper Honey Glazed Chicken Thighs	512	15g	36g	32g	0μg
Carrot Cake Baked Oatmeal	434	62g	20g	11g	0.2μg
Arroz con Tempeh	398	49g	16g	16g	791μg
Flank Steak and Beets	336	9g	22g	26g	0.4μg
Curried Chickpea Salad Sandwich	476	66g	17g	21g	0.2μg
Chicken Gyros	306	21g	12g	30g	791μg