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Page 38 of 500	Calories	Carbs	Fat	Protein	Vitamin A
Kiwi Berry Smoothie	148	37g	1g	2g	7μg
Chicken with Chipotle Gravy	259	21g	7g	28g	8μg
Java Mocha Smoothie Cleanse	259	47g	6g	10g	138μg
Tomato and Hummus Pita Sandwich	341	46g	14g	12g	16μg
Basic roast beef	779	0.2g	59g	58g	0.1μg
Apple Cinnamon Oatmeal Frittata	435	68g	11g	22g	1μg
Toaster Oven Mozzarella Tortilla Pizza	424	36g	22g	21g	300μg
Savory Cheese Chive Waffles	96	3g	6g	9g	59μg
Green Pea & Almond Salad	315	26g	19g	14g	279μg
Rosemary Trout with Cherry-Tomato Sauce	372	4g	24g	34g	59μg
Bacon-Wrapped Trout with Rosemary	318	4g	19g	33g	30μg
Super Pancakes	73	10g	2g	3g	33μg
Bacon Mac and Cheese	244	21g	11g	15g	41μg
Banana Nut Oatmeal	292	59g	6g	7g	4μg
Egg Whites on Toast	235	13g	15g	13g	104μg
Grilled BBQ Chicken Salad	251	21g	6g	29g	287μg
Hot and Spicy Tofu	218	12g	15g	12g	43μg
California Melt	311	21g	20g	14g	78μg
Savory "Manicotti" Pancakes	200	13g	11g	14g	63μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	102μg