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Page 62 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Tomatillo and Avocado Scramble	337	8g	22g	27g	13g
Pear Oatmeal	192	47g	1g	4g	0.3g
Easy Salmon	394	3g	26g	35g	7g
Vegan Chocolate Ice Cream	111	29g	1g	2g	0.2g
Light Buffalo Ranch Chicken Tortilla Pizza	548	32g	27g	42g	7g
Greek Yogurt and Jam Parfait	215	30g	4g	15g	2g
Roasted Cod on Large Garlic Croutons	518	19g	23g	56g	14g
Cauliflower Mac and Cheese	315	10g	27g	11g	7g
Scallion Crusted Salmon	234	5g	16g	18g	4g
Pan Seared Salmon with Avocado Remoulade	590	10g	46g	36g	28g
Everything Bagel with Cream Cheese and Cucumber	362	56g	9g	14g	2g
Dark Chocolate Banana Smoothie	495	52g	9g	59g	2g
Fettuccine Alfredo III	843	85g	50g	21g	13g
Ham and Cottage Cheese Sandwich	284	30g	7g	24g	3g
Roasted Brussels Sprouts with Lemon Juice	159	21g	7g	8g	5g
Seitan Skillet with Peppers and Onions	338	19g	16g	29g	10g
Cucumber Turkey Sandwich with Gournay	260	15g	20g	10g	0.2g
Smashed Avocado and Garbanzo Beans	354	39g	19g	13g	11g
Cauliflower Fried Rice	167	25g	6g	8g	2g
Strawberry and Peach Green Smoothie	153	30g	3g	4g	0.2g