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Page 282 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Mediterranean Tuna Pasta	420	47g	15g	29g	1g
Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussels Sprouts	486	64g	15g	36g	4g
Fruit and Berry Compote	204	44g	4g	2g	0.2g
Spinach, Black Bean, and Banana Smoothie	325	64g	3g	17g	0.4g
Candied Spiced Chickpeas	398	33g	29g	3g	5g
Sweetcorn and Cheese Samosa	1547	60g	139g	21g	25g
Cinnamon, Clove, and Mango Smoothie	145	23g	2g	10g	0.1g
Jamaican Peanut Porridge	413	44g	22g	15g	6g
Summer Herb Salad	389	24g	30g	11g	3g
Chorizo & Egg White Breakfast Burritos	327	25g	16g	19g	2g
Chickpea Spinach Salad	631	62g	36g	21g	5g
Avocado Chicken Spring Rolls	504	49g	21g	34g	4g
Butternut Squash and Black Bean Kale Salad	388	43g	18g	16g	2g
Easy Artichoke, Spinach, and Herb Frittata	187	6g	13g	13g	1g
Hot Pepper Honey Glazed Chicken Thighs	512	15g	36g	32g	7g
Carrot Cake Baked Oatmeal	434	62g	20g	11g	9g
Arroz con Tempeh	398	49g	16g	16g	3g
Flank Steak and Beets	336	9g	22g	26g	2g
Curried Chickpea Salad Sandwich	476	66g	17g	21g	5g
Chicken Gyros	306	21g	12g	30g	2g