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Page 106 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Zucchini Pasta in Lemon Cream Sauce	231	19g	15g	9g	0.3g
Banana and Strawberry Wrap	274	31g	15g	8g	0g
Emmental Cheese, Tomato, and Arugula Omelet	334	7g	20g	31g	0.1g
Maple Pumpkin Cottage Cheese	61	7g	1g	7g	0g
Prosciutto-Wrapped Pears with Blue Cheese	272	29g	13g	15g	0g
Keto Eggroll in a Bowl	411	18g	28g	25g	0g
Quick Spicy African Chickpeas	264	38g	8g	13g	0g
Protein "Buddha Bowl"	518	62g	12g	42g	0g
Goat Cheese and Apple Salad	181	26g	9g	8g	0g
Baked Barbecue Chicken	316	14g	17g	26g	0g
Slow Cooker Creamy Steak	327	15g	14g	34g	0.2g
Shrimp Provencale	224	13g	10g	17g	0.2g
Hummus "Philly Cheese" Wrap	407	32g	21g	20g	0g
Avocado Pesto Pasta	938	112g	52g	25g	0.2g
Bacon, Egg, and Cheese Breakfast Bagel	625	57g	27g	37g	0.2g
Proscuitto Wrapped Asparagus	225	7g	17g	19g	0g
Pan-Seared Tilapia with Chile Lime Butter	299	1g	18g	34g	0.4g
Fruited Curry Chicken Salad	415	12g	29g	27g	1g
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	0g
Grilled Brown-Sugar Peaches with White Chocolate	295	31g	19g	3g	0g