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Page 52 of 500	Calories	Carbs	Fat	Protein	Copper
Broccoli Cheddar Quiche	215	13g	15g	7g	0mg
Chicken Ranch Wrap	443	34g	20g	32g	0.2mg
Peanut Butter and Honey Oatmeal	606	69g	30g	23g	0.4mg
Mushroom Burgers	107	17g	2g	6g	0.3mg
Lemon Pepper Baked Tilapia	223	0g	10g	34g	0.1mg
Mediterranean Salad	109	18g	2g	6g	0.2mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	0.3mg
Chicken Cabbage Salad	317	19g	15g	29g	0.1mg
Spinach Sautee With Brown Butter & Garlic	141	6g	12g	5g	0.2mg
Spaghetti with Bay Scallops and Lemon	651	95g	17g	32g	1mg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	0.2mg
Baked and Dressed Zucchini	74	8g	4g	3g	0.2mg
Basic Egg White Omelet	171	1g	12g	15g	0mg
Mozzarella Sweet Grilled Cheese	316	34g	14g	14g	0.1mg
Vegetarian White Bean Alfredo with Linguine	473	82g	10g	20g	1mg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	0.5mg
Black Bean and Salsa Soup	169	28g	2g	10g	0.3mg
Fish with Creamy Leeks	227	8g	11g	24g	0.1mg
Keto Parmesan Breaded Porkchops	413	3g	24g	44g	0.1mg
Easy Sautéed Eggplant	127	2g	14g	0.3g	0mg