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Page 178 of 500	Calories	Carbs	Fat	Protein	Thiamine
Avocado Toast with Cottage Cheese Eggs	620	44g	38g	32g	0.4mg
Green Vegan Smoothie	349	80g	4g	10g	0.2mg
Acorn Squash	171	31g	6g	2g	0.3mg
Spicy Kale & Potato Curry	223	41g	5g	6g	0.2mg
Turkey Soup	213	16g	8g	17g	0mg
Red Pepper and Sardine Rice Bowl	985	152g	20g	44g	1mg
Chickpea and Avocado Garden Salad	251	33g	11g	9g	0.2mg
Chia Coconut Pudding	446	23g	39g	7g	0.2mg
Vegetarian West African Peanut Soup	432	55g	18g	16g	0.3mg
Garlic Roasted Salmon & Brussel Sprouts	476	14g	30g	35g	0.4mg
Low-Carb Veggie Lasagna	225	15g	10g	22g	0.1mg
Yogurt Berry Protein Shake	426	74g	4g	27g	0.1mg
Lemon Spaghetti Squash with Shrimp	430	59g	15g	19g	0.3mg
Pork Chops with Cranberry, Port, and Rosemary Sauce	564	32g	24g	42g	1mg
Fruity Date Oatmeal	242	57g	2g	4g	0.1mg
Spaghetti alla Puttanesca	462	54g	20g	18g	2mg
Red Lentil Soup	220	35g	4g	12g	0.4mg
Turkey Basil Artichoke Meatballs	237	9g	12g	24g	0.1mg
Chocolate Caramel Graham Crackers	339	30g	25g	3g	0.1mg
Zesty Kale Cucumber Salad	323	19g	23g	17g	1mg