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Page 52 of 500	Calories	Carbs	Fat	Protein	Total omega 6
Broccoli Cheddar Quiche	215	13g	15g	7g	0.4g
Chicken Ranch Wrap	443	34g	20g	32g	7g
Peanut Butter and Honey Oatmeal	606	69g	30g	23g	6g
Mushroom Burgers	107	17g	2g	6g	0.3g
Lemon Pepper Baked Tilapia	223	0g	10g	34g	0g
Mediterranean Salad	109	18g	2g	6g	0g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	2g
Chicken Cabbage Salad	317	19g	15g	29g	0.4g
Spinach Sautee With Brown Butter & Garlic	141	6g	12g	5g	0.3g
Spaghetti with Bay Scallops and Lemon	651	95g	17g	32g	0.2g
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	0g
Baked and Dressed Zucchini	74	8g	4g	3g	0.1g
Basic Egg White Omelet	171	1g	12g	15g	0.3g
Mozzarella Sweet Grilled Cheese	316	34g	14g	14g	1g
Vegetarian White Bean Alfredo with Linguine	473	82g	10g	20g	0.2g
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	0g
Black Bean and Salsa Soup	169	28g	2g	10g	0g
Fish with Creamy Leeks	227	8g	11g	24g	0.1g
Keto Parmesan Breaded Porkchops	413	3g	24g	44g	4g
Easy Sautéed Eggplant	127	2g	14g	0.3g	0g