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Page 57 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Sausage and Potato Skillet	387	41g	16g	19g	8g
Baked Salmon with Dill	360	3g	23g	35g	6g
Fried Egg Sandwich	362	29g	23g	12g	12g
Cucumber Avocado Toast	235	21g	16g	6g	10g
Sausage and Potato Skillet	387	41g	16g	19g	8g
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	6g
Mushroom and Pepper Tossed Salad	104	11g	6g	2g	1g
Keto Meatloaf	654	7g	49g	44g	23g
Grilled Zucchini Spears	118	11g	8g	4g	5g
Beef casserole	782	34g	48g	49g	22g
Shrimp Curry	219	19g	9g	19g	5g
Garlic Chili Pasta with Cauliflower	501	73g	18g	19g	11g
Hummus Eggs	349	5g	26g	23g	8g
Skinny Garlic Parmesan Zoodles	142	12g	9g	6g	5g
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0.1g
Strawberry Cheesecake Chia Pudding	297	40g	10g	15g	1g
Blueberry Spinach Smoothie	216	12g	15g	9g	4g
Simple Spicy Garlic Shrimp	143	3g	7g	16g	3g
Baked Garlic Parmesan Chicken	301	15g	12g	32g	5g
Strawberry Orange Yogurt Smoothie	206	37g	1g	14g	0.2g