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Page 61 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Enchilada-Stuffed Portobellos	453	34g	27g	23g	13g
Easy Pea Salad	289	17g	19g	10g	8g
Penne with Roasted Asparagus and Balsamic	497	50g	29g	12g	9g
Soba Noodles & Coconut Curry	571	54g	36g	19g	14g
Chicken Pesto	597	55g	21g	46g	3g
Low-Cal Brownie	50	8g	2g	4g	1g
Spiced Roast Chicken Breast	241	1g	14g	27g	9g
Cream Cheese Toast	133	22g	3g	5g	1g
Poached Eggs in Spinach	384	15g	26g	25g	8g
Low Carb Eggs in a Nest	396	8g	29g	25g	10g
Creamy Deviled Eggs	123	2g	9g	7g	3g
Crockpot Curry Chicken	411	8g	17g	56g	4g
Easy Parmesan Zucchini	172	13g	11g	8g	6g
Mashed Potatoes with Horseradish	299	48g	10g	6g	3g
Pear, Blue Cheese, and Pecan Salad	243	30g	12g	8g	4g
Ham Antipasto Rollups	253	8g	17g	17g	8g
Chocolate Almond Milk Protein Shake	264	15g	10g	26g	2g
Spanish-style Toast with Tomato (Pan con tomate)	232	37g	6g	8g	4g
Black Bean Burger Patties	262	34g	9g	12g	4g
Hamburgers	485	23g	31g	27g	14g