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Page 203 of 500	Calories	Carbs	Fat	Protein	Phenylalanine
Spinach and Poached Egg Muffins	375	38g	15g	25g	1g
Quinoa Salad	234	34g	8g	10g	0.4g
Almond Butter Smoothie (Paleo)	462	68g	21g	10g	0.4g
Chicken Salad with Lemon and Dill	189	4g	8g	27g	1g
Rye Crackers with Herbed Cream Cheese & Radishes	143	21g	5g	4g	0.2g
Turkey, Goat Cheese, and Spinach Omelet	435	18g	23g	38g	2g
Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime	353	19g	17g	31g	1g
Cucumber-Topped Rye Crisps Easy appetizer	227	43g	4g	6g	0.3g
Cider-Glazed Lamb Chops	353	15g	16g	36g	1g
Blackberry Financiers	139	14g	9g	2g	0.1g
Tofu "Ricotta" and Celery	142	8g	8g	11g	0.5g
Baked Blueberry Oatmeal	179	34g	4g	5g	0.1g
Apple, Melon, and Greens Smoothie	276	62g	2g	10g	0.2g
Leek, Asparagus and Herb Soup	235	35g	6g	12g	0.4g
Coconut Ginger Shrimp Requires skewers	159	11g	8g	13g	1g
Sun-Dried Tomato & Lentil Salad	198	27g	7g	9g	0.4g
Electrolyte Drink	14	3g	0.3g	0.4g	0g
Cowboy Breakfast Skillet	294	15g	20g	14g	1g
Lemon Roasted Cauliflower	117	6g	10g	3g	0.1g
Rosemary and Honey Cloud Bread	79	5g	5g	5g	0.3g