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Page 266 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Cream Cheese and Pastrami Bagel	354	62g	4g	18g	1g
Polenta Cakes with Chili-Garlic Sauce	259	30g	15g	3g	1g
Broiled Arctic Char with Basil Sauce and Tomato	588	18g	53g	19g	6g
Chicken Breasts with Mushroom and Onion Dijon Sauce	525	13g	30g	43g	3g
Date and Pistachio Porridge	455	87g	11g	13g	3g
Refried Bean Quesadillas	591	73g	23g	23g	3g
Turkey Tenderloins and Rosemary Potatoes	450	46g	17g	28g	2g
Slow Cooker Beef, Potato, and Quinoa Soup	405	38g	13g	34g	1g
Brussels Sprout and Quinoa Gratin	348	32g	18g	18g	2g
Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango	616	59g	37g	16g	15g
Kohlrabi, Spinach, and Egg Noodles	213	30g	8g	7g	1g
Creamy Asparagus Soup	207	14g	15g	9g	1g
Sheet-Pan Tilapia and Veggies	311	12g	14g	38g	2g
Nutty Mixed Greens Salad	640	33g	52g	20g	24g
Fig and Carrot Slaw	166	41g	1g	2g	0.3g
Creamy White Cheddar Grits	180	20g	10g	5g	0.4g
Vegan Brussels Sprouts Stew	400	25g	33g	10g	2g
Lentil and Sweet Potato Coconut Curry	359	49g	12g	17g	1g
Chocolate Hemp Power Smoothie	789	80g	53g	22g	19g
Cherry Cake	243	42g	6g	8g	1g