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Page 282 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Mediterranean Tuna Pasta	420	47g	15g	29g	312μg
Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussels Sprouts	486	64g	15g	36g	5722μg
Fruit and Berry Compote	204	44g	4g	2g	52μg
Spinach, Black Bean, and Banana Smoothie	325	64g	3g	17g	5010μg
Candied Spiced Chickpeas	398	33g	29g	3g	6μg
Sweetcorn and Cheese Samosa	1547	60g	139g	21g	245μg
Cinnamon, Clove, and Mango Smoothie	145	23g	2g	10g	663μg
Jamaican Peanut Porridge	413	44g	22g	15g	8μg
Summer Herb Salad	389	24g	30g	11g	1467μg
Chorizo & Egg White Breakfast Burritos	327	25g	16g	19g	0.2μg
Chickpea Spinach Salad	631	62g	36g	21g	1717μg
Avocado Chicken Spring Rolls	504	49g	21g	34g	8821μg
Butternut Squash and Black Bean Kale Salad	388	43g	18g	16g	6303μg
Easy Artichoke, Spinach, and Herb Frittata	187	6g	13g	13g	457μg
Hot Pepper Honey Glazed Chicken Thighs	512	15g	36g	32g	0.5μg
Carrot Cake Baked Oatmeal	434	62g	20g	11g	321μg
Arroz con Tempeh	398	49g	16g	16g	527μg
Flank Steak and Beets	336	9g	22g	26g	83μg
Curried Chickpea Salad Sandwich	476	66g	17g	21g	3263μg
Chicken Gyros	306	21g	12g	30g	763μg