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Page 282 of 500	Calories	Carbs	Fat	Protein	Copper
Mediterranean Tuna Pasta	420	47g	15g	29g	0.3mg
Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussels Sprouts	486	64g	15g	36g	2mg
Fruit and Berry Compote	204	44g	4g	2g	0.2mg
Spinach, Black Bean, and Banana Smoothie	325	64g	3g	17g	1mg
Candied Spiced Chickpeas	398	33g	29g	3g	0.1mg
Sweetcorn and Cheese Samosa	1547	60g	139g	21g	0.2mg
Cinnamon, Clove, and Mango Smoothie	145	23g	2g	10g	0.1mg
Jamaican Peanut Porridge	413	44g	22g	15g	0.5mg
Summer Herb Salad	389	24g	30g	11g	0.2mg
Chorizo & Egg White Breakfast Burritos	327	25g	16g	19g	0.1mg
Chickpea Spinach Salad	631	62g	36g	21g	0.5mg
Avocado Chicken Spring Rolls	504	49g	21g	34g	0.4mg
Butternut Squash and Black Bean Kale Salad	388	43g	18g	16g	1mg
Easy Artichoke, Spinach, and Herb Frittata	187	6g	13g	13g	0.3mg
Hot Pepper Honey Glazed Chicken Thighs	512	15g	36g	32g	0.1mg
Carrot Cake Baked Oatmeal	434	62g	20g	11g	1mg
Arroz con Tempeh	398	49g	16g	16g	0.5mg
Flank Steak and Beets	336	9g	22g	26g	0.1mg
Curried Chickpea Salad Sandwich	476	66g	17g	21g	1mg
Chicken Gyros	306	21g	12g	30g	0.2mg