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Page 353 of 427
Calories
Carbs
Fat
Protein
Tiger's Milk Bar (Schiff)
422
56g
14g
17g
Sunflower seed kernels
dry roasted, salted
699
20g
64g
25g
Potato salad
108
13g
6g
1g
Yogurt-covered fruit-flavored candy rolls
high vitamin C
83
17g
2g
0.1g
Yogurt-covered candy bits
with vitamin C
83
17g
2g
0g
Brown rice chips
35
7g
0.3g
1g
Chocolate-covered pretzels
hard
131
20g
5g
2g
Corn chips
extruded, barbecue flavor, made with enriched masa flour
183
20g
11g
2g
Corn chips
extruded, barbecue flavor
183
20g
11g
2g
Clif Bar
mixed flavors
235
44g
4g
10g
Vegetable soup
chunky, canned, ready-to-serve, reduced sodium
120
25g
1g
3g
Chicken noodle soup
canned, ready-to-serve, reduced sodium
100
9g
3g
8g
Vegetable broth
certified organic, Swanson
12
3g
0g
0g
White cornmeal
self-rising, bolted, plain, enriched
407
86g
4g
10g
White cornmeal
self-rising, bolted, with wheat flour added, enriched
592
125g
5g
14g
White cornmeal
self-rising, degermed, enriched
490
103g
2g
12g
Turkey, pork, and beef sausage
low fat, smoked
86
10g
2g
7g
Mechanically deboned turkey
raw, from turkey frames
456
0g
36g
30g
Turkey thigh
raw, skinless
99
0g
3g
18g
Turkey thigh
cooked, roasted, skinless
135
0.4g
5g
21g
348
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