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Page 460 of 500	Calories	Carbs	Fat	Protein
Beef round cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice	162	0g	6g	25g
Beef round cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select	146	0g	4g	25g
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, choice	221	0g	9g	32g
Beef shank cross-cuts raw, choice, trimmed to 1/4" fat, lean only	36	0g	1g	6g
Beef shank cross-cuts cooked, simmered, choice, trimmed to 1/4" fat, lean only	342	0g	11g	57g
Ground beef patty frozen, cooked, broiled	251	0g	19g	20g
Beef brain raw	162	1g	12g	12g
Ranch dressing Kraft Free (fat-free)	24	5g	0.2g	0.1g
Beef brain cooked, pan-fried	167	0g	13g	11g
Beef brain cooked, simmered	128	1g	9g	10g
Beef heart raw	127	0.2g	4g	20g
Beef heart cooked, simmered	140	0.1g	4g	24g
Beef kidneys raw	112	0.3g	3g	20g
Beef kidneys cooked, simmered	134	0g	4g	23g
Beef liver raw	38	1g	1g	6g
Beef liver cooked, braised	130	3g	4g	20g
Beef liver cooked, pan-fried	142	4g	4g	21g
Beef lungs raw	104	0g	3g	18g
French dressing	73	2g	7g	0.1g
Beef lungs cooked, braised	364	0g	11g	62g