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Page 333 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Spaghetti Squash with Chicken & Avocado Pesto	568	35g	36g	31g	6g
Prosciutto-Wrapped Cod with Lemon Caper Spinach	317	5g	17g	39g	1g
Sheet Pan Curry Chicken and Vegetables	371	18g	16g	41g	3g
Spring Greens Shakshuka	496	52g	24g	24g	4g
Grilled Clams in Foil	213	10g	8g	23g	1g
Orange Balsamic Glazed Chicken	353	22g	11g	39g	1g
Veggie Quinoa Skillet with Honey Lemon Vinaigrette	335	50g	11g	13g	2g
Chicken Pesto Stuffed Sweet Potatoes	581	31g	42g	23g	11g
Sheet Pan Italian Chicken and Vegetables	409	14g	20g	43g	2g
Sheet Pan Cajun Chicken and Veggies	482	35g	30g	20g	5g
Skillet Cornbread	211	26g	11g	4g	1g
One-Pan Spinach Artichoke Chicken	343	11g	25g	20g	4g
One Pan Lemon Parmesan Chicken and Asparagus	741	49g	44g	41g	3g
Chicken Sandwich with Garlic Mayo	687	40g	42g	39g	15g
Dill Garden Salad	145	8g	12g	1g	5g
Spring Roll Bowls with Sweet Garlic Lime Sauce	685	78g	38g	13g	7g
Baked Flounder Fillets in Lemon-Soy Vinaigrette	384	6g	30g	23g	3g
Spicy Ground Pork & Zucchini Stir-Fry	415	6g	34g	22g	4g
Creamy Kale Salad with Smoky Tempeh Croutons	287	24g	15g	21g	5g
Thai Green Curry with Spring Vegetables	465	52g	27g	9g	1g