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Page 142 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Tomatoes, Eggs, and Chorizo	725	19g	54g	42g	6g
Keto Cauliflower “Potato” Salad	223	13g	17g	8g	9g
Frozen Coconut, Almond Butter, and Banana Sandwich	122	14g	7g	3g	1g
Asian Lettuce Wraps	443	22g	29g	23g	3g
Tofu Scramble	351	32g	16g	25g	5g
Roasted Salmon with Cucumber Dill Yogurt	202	3g	9g	26g	3g
Breakfast Cheesecake	118	7g	6g	8g	1g
Cinnamon Blueberry Oatmeal	310	62g	7g	5g	5g
Grilled Potato Smash	250	37g	10g	8g	1g
Buffalo Chicken Meatballs	219	6g	11g	22g	2g
Grilled Curry Chicken Kebabs	344	3g	26g	24g	5g
Chocolate Avocado Goddess Smoothie	263	29g	17g	4g	2g
Paprika Roast Chicken with Sweet Onion	363	3g	26g	29g	5g
Fontina Risotto with Chicken	447	52g	15g	20g	1g
Indian Aloo Gobi A dry Indian curry of Cauliflower, Potato, and Peas	378	54g	15g	11g	2g
Eggs Baked in Avocado	476	22g	39g	17g	6g
Cream Cheese and Olive Pecan Bites	219	5g	22g	4g	6g
Creamy Grits with Rosemary Bacon	217	11g	16g	9g	2g
Bacon Wrapped Smoked Gouda Chicken Breasts	639	3g	34g	76g	2g
Yogurt with Cucumber & Lox	241	10g	5g	39g	1g