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Page 153 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Cauliflower Rice Vegetable Sauté	238	25g	14g	6g	2g
Lentil and Sweet Potato Curry	308	46g	8g	16g	0.5g
Bacon Cheddar Oatmeal	313	18g	22g	13g	2g
Gluten-Free Broccoli Breadsticks	181	17g	6g	17g	1g
Sausage on a Bed of Quinoa	711	68g	33g	35g	4g
Mediterranean Omelet with Fennel, Olives, and Dill	396	11g	31g	20g	4g
Gluten-free Falafel	270	34g	11g	11g	3g
Spinach Chicken Pasta Bake	1574	102g	91g	99g	7g
Avocado Yogurt Smoothie	402	24g	31g	13g	4g
Chicken Souvlaki	331	38g	10g	23g	1g
Almond Milk and Pecan Protein Shake	475	48g	22g	29g	5g
Pesto and Chicken Zoodles	328	11g	18g	30g	7g
Papaya Flaxseed Shake	121	13g	3g	11g	2g
Maple Dijon Burger	731	36g	48g	39g	3g
Sweet and Sour Meatballs	370	33g	19g	17g	1g
Spinach and Feta Chicken Roll-Up	271	3g	18g	22g	2g
Potato Soup Italian Style	349	41g	16g	12g	2g
Fettuccine with Prosciutto, Tomatoes, and Cream	408	47g	19g	16g	1g
Bacon-Wrapped Avocado	178	17g	12g	3g	2g
Keto Breakfast Sandwich	523	2g	46g	26g	4g