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Page 203 of 500	Calories	Carbs	Fat	Protein
Spinach and Poached Egg Muffins	375	38g	15g	25g
Quinoa Salad	234	34g	8g	10g
Almond Butter Smoothie (Paleo)	462	68g	21g	10g
Chicken Salad with Lemon and Dill	189	4g	8g	27g
Rye Crackers with Herbed Cream Cheese & Radishes	143	21g	5g	4g
Turkey, Goat Cheese, and Spinach Omelet	435	18g	23g	38g
Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime	353	19g	17g	31g
Cucumber-Topped Rye Crisps Easy appetizer	227	43g	4g	6g
Cider-Glazed Lamb Chops	353	15g	16g	36g
Blackberry Financiers	139	14g	9g	2g
Tofu "Ricotta" and Celery	142	8g	8g	11g
Baked Blueberry Oatmeal	179	34g	4g	5g
Apple, Melon, and Greens Smoothie	276	62g	2g	10g
Leek, Asparagus and Herb Soup	235	35g	6g	12g
Coconut Ginger Shrimp Requires skewers	159	11g	8g	13g
Sun-Dried Tomato & Lentil Salad	198	27g	7g	9g
Electrolyte Drink	14	3g	0.3g	0.4g
Cowboy Breakfast Skillet	294	15g	20g	14g
Lemon Roasted Cauliflower	117	6g	10g	3g
Rosemary and Honey Cloud Bread	79	5g	5g	5g