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Page 167 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Mushy Pea Curry	287	28g	4g	35g	1g
Pork Chops with Mustard Crumbs	580	27g	30g	46g	4g
Italian Bean Balls with Marinara	353	38g	19g	12g	12g
Couscous Salad with Lemon, Asparagus, and Tomato	206	39g	3g	7g	0.4g
Pineapple Raspberry Smoothie	383	97g	1g	5g	1g
Fillet of Sole with Leek Sauce	439	15g	30g	23g	2g
Spinach, Goat Cheese, and Chorizo Omelet	716	8g	59g	39g	5g
Garlic Scallops	398	11g	27g	28g	1g
Sauteed Mustard Greens with Garlic	112	6g	9g	3g	1g
Cauliflower "Rice"	72	9g	4g	3g	0.4g
Roasted Brussels Sprouts with Caraway Seeds	117	8g	9g	3g	1g
Parmesan Herb Spaghetti Squash	1072	114g	58g	41g	7g
Sprout Salad	226	21g	15g	6g	2g
Grilled Zucchini Nachos	391	34g	24g	17g	2g
Snap Pea and Cabbage Slaw	133	9g	10g	2g	1g
Kimchi Tofu Scramble Tacos	489	60g	18g	27g	6g
Chicken and Potato Hash	493	52g	13g	42g	2g
Indian Kheema	346	6g	27g	21g	1g
Yogurt Artichoke Dip with Rye Crisps	231	41g	1g	18g	0.2g
Grilled Eggplant Parmigiana Heros	576	48g	34g	25g	3g