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Page 496 of 500
Calories
Carbs
Fat
Protein
Shrimp
cooked, breaded, fried
206
10g
10g
18g
Shrimp
cooked, moist heat
34
0.4g
0.5g
6g
Shrimp
canned
128
0g
2g
26g
Imitation shrimp
made from surimi
86
8g
1g
11g
Spiny lobster
raw
234
5g
3g
43g
Abalone
raw
89
5g
1g
15g
Abalone
cooked, fried
161
9g
6g
17g
Clams
mixed species, raw
12
1g
0.1g
2g
Clams
mixed species, cooked, breaded, fried
380
19g
21g
27g
Clams
mixed species, cooked, moist heat
281
10g
4g
49g
Sardine oil
123
0g
14g
0g
Clams
mixed species, canned, drained
40
2g
0.5g
7g
Clams
mixed species, canned, liquid
5
0.2g
0g
1g
Cuttlefish
raw
67
1g
1g
14g
Blue mussels
raw
14
1g
0.4g
2g
Blue mussels
cooked, moist heat
146
6g
4g
20g
Octopus
raw
70
2g
1g
13g
Eastern oyster
wild, raw
126
7g
4g
14g
Eastern oyster
cooked, breaded, fried
175
10g
11g
8g
Eastern oyster
wild, cooked, moist heat
87
5g
3g
10g
491
492
493
494
495
496
497
498
499
500