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Page 275 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Fruit and Cheese Snack/Lunch Box	631	42g	42g	26g	5g
Pan-Fried Lemon Chicken with Asparagus	238	14g	9g	29g	1g
Beetroot Salad with Pomegranate and Pistacio	290	36g	15g	7g	2g
Spicy Honey Roasted Chickpeas	120	15g	5g	5g	2g
Mushroom Bison Sliders	272	7g	14g	30g	1g
Hoisin Stir Fry Bowls with Spicy Peanut Sauce	919	104g	43g	33g	10g
Creamy Tarragon Chicken	746	13g	50g	33g	8g
Vegan French Onion Skillet Pasta	288	35g	13g	11g	2g
Cauliflower Noodle Spinach Lasagna	248	13g	14g	17g	1g
Eggplant Tagine with Couscous, Chickpeas and Feta Cheese	411	64g	12g	16g	2g
Microwave Amaranth Porridge	470	90g	7g	14g	3g
Roasted Butternut Pasta with Pistachio Pesto	294	50g	8g	12g	2g
White Chocolate Cream Cheese Mousse	547	61g	31g	8g	1g
Pesto Shrimp and Zoodle Fettuccine	476	14g	42g	17g	4g
Nutloaf	461	47g	26g	15g	5g
Pumpkin Granola	236	36g	10g	4g	2g
Chickpea & Cauliflower Flatbreads with Avocado Mash	498	62g	24g	16g	5g
Fig and Thyme Jam	852	227g	1g	4g	1g
Camembert on Garlic Bread	362	53g	9g	17g	1g
Salmon Salad Wrap	351	28g	11g	34g	3g