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Page 148 of 427
Calories
Carbs
Fat
Protein
Vanilla chocolate strawberry ice cream
Breyers, no sugar added
97
15g
4g
3g
Sprouted wheat
214
46g
1g
8g
Spinach egg noodles
dry, enriched
218
40g
3g
8g
Kamut
cooked
227
47g
1g
10g
Teff
cooked
255
50g
2g
10g
Egg noodles
cooked, unenriched, unsalted
221
40g
3g
7g
White cornmeal
degermed, unenriched
588
126g
3g
11g
Sausage egg and cheese croissant
fast food
493
25g
35g
19g
Scrambled eggs
fast food
199
2g
15g
13g
Beef and cheese enchilada
fast food
323
30g
18g
12g
Nachos
with cheese
388
39g
24g
5g
Single cheeseburger
fast food, regular patty, plain
308
28g
15g
17g
Single cheeseburger
fast food, regular patty, with condiments and vegetables
391
38g
18g
20g
Submarine sandwich
fast food, cold cuts, white bread, lettuce, tomato
486
47g
23g
24g
Meat and vegetable pizza
frozen, cooked, regular crust
977
89g
51g
40g
Papa John's pizza (cheese, 14-inch)
thin crust
257
23g
14g
11g
McDonald's tangy honey mustard sauce
72
12g
2g
1g
McFlurry
McDonald's, Oreo cookies
556
86g
19g
13g
Sausage McMuffin with Egg
McDonald's
452
29g
29g
21g
Fried chicken wing
fast food, breaded
195
7g
13g
13g
143
144
145
146
147
148
149
150
151
152