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Browse Basic Foods Page 212 of 427 Calories Carbs Fat Protein 322 83g 1g 5g Pears canned, light syrup pack, solids and liquids 143 38g 0.1g 0.5g Pears canned, extra heavy syrup pack, solids and liquids 258 67g 0.3g 1g 93 25g 0.2g 0.5g Pineapple canned, extra heavy syrup pack, solids and liquids 216 56g 0.3g 1g 146 38g 0.1g 1g 159 41g 0.3g 1g Purple plums canned, extra heavy syrup pack, solids and liquids 264 69g 0.3g 1g Prunes dried, stewed, added sugar 308 82g 1g 3g 231 59g 0.2g 5g 28 6g 0.4g 1g 200 48g 3g 1g 279 72g 1g 3g 235 59g 1g 5g 251 35g 14g 1g 482 75g 21g 1g 150 39g 0g 0.3g 357 66g 13g 4g 79 20g 0.1g 2g 127 27g 2g 3g