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Page 242 of 427	Calories	Carbs	Fat	Protein
Lamb foreshank raw, separable lean only, trimmed to 1/4" fat, choice	34	0g	1g	6g
Lamb foreshank cooked, braised, separable lean only, trimmed to 1/4" fat, choice	239	0g	8g	40g
Lamb leg cooked, roasted, shank half, separable lean and fat, trimmed to 1/4" fat, choice	191	0g	11g	22g
Lamb leg cooked, roasted, shank half, separable lean only, trimmed to 1/4" fat, choice	428	0g	16g	67g
Lamb leg cooked, roasted, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice	248	0g	18g	21g
Enova oil 80% diglycerides	124	0g	14g	0g
Lamb loin cooked, roasted, trimmed to 1/4 in fat, choice	263	0g	20g	19g
Lamb loin cooked, broiled, lean only, trimmed to 1/4 in fat, choice	184	0g	8g	25g
Lamb loin cooked, roasted, lean only, trimmed to 1/4 in fat, choice	390	0g	19g	51g
Lamb rib cooked, broiled, choice, trimmed to 1/4" fat, lean and fat	307	0g	25g	19g
Lamb rib cooked, broiled, choice, trimmed to 1/4" fat, lean only	345	0g	19g	41g
Lamb shoulder whole (arm and blade), cooked, braised, trimmed to 1/4 in fat, choice	292	0g	21g	24g
Lamb shoulder whole (arm and blade), cooked, broiled, trimmed to 1/4 in fat, choice	236	0g	16g	21g
Lamb shoulder whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice	235	0g	17g	19g
Lamb shoulder whole (arm and blade), cooked, braised, lean only, trimmed to 1/4 in fat, choice	241	0g	14g	28g
Lamb shoulder whole (arm and blade), cooked, broiled, lean only, trimmed to 1/4 in fat, choice	179	0g	9g	23g
Lamb shoulder whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice	173	0g	9g	21g
Lamb shoulder arm, cooked, braised, separable lean and fat, trimmed to 1/4" fat, choice	294	0g	20g	26g
Lamb shoulder arm, cooked, broiled, separable lean and fat, trimmed to 1/4" fat, choice	261	0g	18g	23g
Lamb shoulder arm, cooked, roasted, separable lean and fat, trimmed to 1/4" fat, choice	237	0g	17g	19g