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Page 282 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Mediterranean Tuna Pasta	420	47g	15g	29g	48μg
Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussels Sprouts	486	64g	15g	36g	234μg
Fruit and Berry Compote	204	44g	4g	2g	28μg
Spinach, Black Bean, and Banana Smoothie	325	64g	3g	17g	236μg
Candied Spiced Chickpeas	398	33g	29g	3g	15μg
Sweetcorn and Cheese Samosa	1547	60g	139g	21g	128μg
Cinnamon, Clove, and Mango Smoothie	145	23g	2g	10g	51μg
Jamaican Peanut Porridge	413	44g	22g	15g	99μg
Summer Herb Salad	389	24g	30g	11g	276μg
Chorizo & Egg White Breakfast Burritos	327	25g	16g	19g	71μg
Chickpea Spinach Salad	631	62g	36g	21g	137μg
Avocado Chicken Spring Rolls	504	49g	21g	34g	312μg
Butternut Squash and Black Bean Kale Salad	388	43g	18g	16g	150μg
Easy Artichoke, Spinach, and Herb Frittata	187	6g	13g	13g	79μg
Hot Pepper Honey Glazed Chicken Thighs	512	15g	36g	32g	6μg
Carrot Cake Baked Oatmeal	434	62g	20g	11g	62μg
Arroz con Tempeh	398	49g	16g	16g	138μg
Flank Steak and Beets	336	9g	22g	26g	103μg
Curried Chickpea Salad Sandwich	476	66g	17g	21g	139μg
Chicken Gyros	306	21g	12g	30g	45μg