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Page 58 of 427	Calories	Carbs	Fat	Protein
Ribeye steak raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice	78	0g	6g	5g
White rice cooked, medium-grain, unenriched	242	53g	0.4g	4g
Fruit cocktail canned, heavy syrup, drained	150	40g	0.2g	1g
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g
Clams mixed species, raw	12	1g	0.1g	2g
Light butter stick, unsalted	75	0g	8g	0.5g
Smart Balance buttery spread regular, with flax oil	82	0g	9g	0g
Tofu yogurt	246	42g	5g	9g
Vegetarian vegetable soup canned, condensed	145	24g	4g	4g
Shallots freeze-dried	3	1g	0g	0.1g
Almonds oil roasted, salted	953	28g	87g	33g
Beef short ribs raw, separable lean and fat, choice	110	0g	10g	4g
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	47	0g	2g	6g
Potato chips plain, salted	151	15g	10g	2g
Top sirloin steak raw, separable lean only, trimmed to 1/8" fat, select	36	0g	1g	6g
Rye crispbread	92	21g	0.3g	2g
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, choice	39	0g	1g	6g
Turkey and pork sausage fresh, cooked, bulk, patty or link	86	0.2g	6g	6g
Cured pork shoulder (arm picnic) roasted, lean and fat	79	0g	6g	6g