Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Tools
Protein Shake Builder
Recipe Nutrition Calculator
Calculators
Calorie Calculator
TDEE Calculator
BMR Calculator
Macro Calculator
Calorie Deficit Calculator
Protein Intake Calculator
Food Browser
Which Recipe Is More Popular?
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 85 of 427
Calories
Carbs
Fat
Protein
Uncle Sam cereal
190
36g
6g
9g
Apples
cooked, microwaved, peeled
95
24g
1g
0.5g
Apricots
canned, heavy syrup, drained
182
47g
0.2g
1g
Mango nectar
canned
128
33g
0.2g
0.3g
Pork loin center loin chop
bone-in, raw, lean only
226
0g
7g
39g
Lima beans
immature, frozen, baby
216
41g
1g
12g
Tomato sauce
canned, with onions
103
24g
0.5g
4g
Baked potato
flesh, salted
145
34g
0.2g
3g
Tomato puree
canned, salted
95
22g
1g
4g
Cured beef sausage
cooked, smoked
88
1g
8g
4g
Root beer
carbonated
202
52g
0g
0g
Merlot
table, red
122
4g
0g
0.1g
Channel catfish
wild, raw
27
0g
1g
5g
Orange roughy
raw
65
0g
1g
14g
Clams
mixed species, canned, drained
40
2g
0.5g
7g
Black turtle soup beans
canned
218
40g
1g
14g
Beef jerky
chopped, formed
116
3g
7g
9g
Marshmallow cream
91
22g
0.1g
0.2g
Hash browns
fast food
392
42g
25g
4g
Honey Bunches of Oats cereal
ready-to-eat, honey roasted, Post
196
40g
3g
3g
80
81
82
83
84
85
86
87
88
89