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Page 90 of 427
Calories
Carbs
Fat
Protein
Green beans
frozen, microwaved
44
8g
0.5g
2g
Dill seed
20
4g
1g
1g
Jerusalem artichoke
raw
110
26g
0g
3g
Instant mashed potatoes
dehydrated flakes, dry, without milk
212
49g
0.2g
5g
Butternut squash
winter, cooked, baked, salted
82
22g
0.2g
2g
Epazote
raw
1
0.1g
0g
0g
Hazelnuts
dry roasted, unsalted
183
5g
18g
4g
Diet soda
low calorie, caffeine-free
0
0g
0g
0.4g
Gatorade powder
orange flavor
803
195g
3g
0g
Oat oil
120
0g
14g
0g
California red kidney beans
raw
607
110g
0.5g
45g
Pinto beans
cooked, boiled, salted, mature
245
45g
1g
15g
Chicken
cooked, roasted, meat and skin
68
0g
4g
8g
Protein bread
includes gluten
47
8g
0.4g
2g
Wheat Melba toast
19
4g
0.1g
1g
Dinner rolls
plain, made with 2% milk
111
19g
3g
3g
Chicken breast
cooked, fried, batter
74
3g
4g
7g
Kit Kat wafer bar
238
30g
12g
3g
Semisweet mini chocolate chips
M&M's, Mars
147
19g
7g
1g
Vanilla ice cream
no sugar added, Breyers
197
30g
9g
5g
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