Browse Basic Foods

Page 107 of 427	Calories	Carbs	Fat	Protein	Iron
Instant cappuccino mix with sugar, powder	53	11g	1g	0.4g	0.1mg
Shortening confectionery, coconut (hydrogenated), palm kernel (hydrogenated)	113	0g	13g	0g	0mg
Shortening confectionery, fractionated palm	120	0g	14g	0g	0mg
Surimi	84	6g	1g	13g	0.2mg
Bluefin tuna cooked, dry heat	156	0g	5g	25g	1mg
Port Salut cheese	100	0.2g	8g	7g	0.1mg
Cranberry beans raw	653	117g	2g	45g	10mg
Lima beans mature, large, raw	602	113g	1g	38g	13mg
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	1mg
Silk soymilk coffee	151	25g	3g	5g	0mg
Silk blueberry soy yogurt	150	29g	2g	4g	1mg
Silk hazelnut creamer	20	3g	1g	0g	0mg
White beans cooked, boiled, salted	249	45g	1g	17g	7mg
Fava beans mature seeds, cooked, boiled, salted	187	33g	1g	13g	3mg
Lamb shoulder blade, raw, separable lean only, trimmed to 1/4" fat, choice	43	0g	2g	5g	0.5mg
Venison tenderloin cooked, broiled, lean only, 0.5-1 lb roast	301	0g	5g	60g	9mg
Gingerbread cake prepared from recipe	263	36g	12g	3g	2mg
Gingersnaps	133	25g	3g	2g	2mg
Pancakes plain, from complete dry mix (buttermilk), prepared	149	28g	2g	4g	1mg
Chicken fat raw	327	0g	35g	2g	0.4mg