Browse Basic Foods
- Basic Foods
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| Page 120 of 427 | Calories | Carbs | Fat | Protein | Folate (B9) |
|---|---|---|---|---|---|
 Perch mixed species, raw | 77 | 0g | 1g | 16g | 4μg |
 Snapper cooked, dry heat, mixed species | 218 | 0g | 3g | 45g | 10μg |
 Crab cakes blue crab | 93 | 0.3g | 5g | 12g | 32μg |
| Channel catfish wild, cooked, dry heat | 150 | 0g | 4g | 26g | 14μg |
| Rainbow trout raw, farmed | 120 | 0g | 5g | 17g | 9μg |
 Baked beans canned, with pork, tomato sauce | 231 | 46g | 2g | 13g | 37μg |
 Great northern beans cooked, boiled, unsalted | 209 | 37g | 1g | 15g | 181μg |
 Peanut spread reduced sugar | 202 | 4g | 17g | 8g | 45μg |
| 160 | 32g | 2g | 4g | - | |
 Black turtle soup beans cooked, boiled, salted | 241 | 45g | 1g | 15g | 159μg |
 Smart Balance Omega Plus spread with plant sterols, with fish oil | 85 | 0g | 10g | 0g | - |
| Soy meal defatted, raw | 411 | 44g | 3g | 60g | 370μg |
 Veal shoulder raw, whole (arm and blade), separable lean and fat | 37 | 0g | 1g | 5g | 3μg |
 Lamb leg shank half, cooked, roasted, trimmed to 1/8" fat, choice | 184 | 0g | 10g | 23g | 20μg |
| Bison shoulder clod raw, separable lean only, 3-5 lb roast | 34 | 0g | 1g | 6g | 4μg |
 Cornbread prepared from dry mix | 94 | 15g | 3g | 2g | 16μg |
| 71 | 12g | 1g | 3g | 24μg | |
 Chicken stewed, skinless | 50 | 0g | 2g | 8g | 2μg |
 Stuffing cornbread, prepared | 179 | 22g | 9g | 3g | 97μg |
| German chocolate cake mix dry, pudding-type | 1810 | 420g | 17g | 22g | 341μg |
