Browse Basic Foods

Page 120 of 427	Calories	Carbs	Fat	Protein	Iron
Perch mixed species, raw	77	0g	1g	16g	1mg
Snapper cooked, dry heat, mixed species	218	0g	3g	45g	0.4mg
Crab cakes blue crab	93	0.3g	5g	12g	1mg
Channel catfish wild, cooked, dry heat	150	0g	4g	26g	1mg
Rainbow trout raw, farmed	120	0g	5g	17g	0.3mg
Baked beans canned, with pork, tomato sauce	231	46g	2g	13g	8mg
Great northern beans cooked, boiled, unsalted	209	37g	1g	15g	4mg
Peanut spread reduced sugar	202	4g	17g	8g	1mg
Silk peach soy yogurt	160	32g	2g	4g	1mg
Black turtle soup beans cooked, boiled, salted	241	45g	1g	15g	5mg
Smart Balance Omega Plus spread with plant sterols, with fish oil	85	0g	10g	0g	-
Soy meal defatted, raw	411	44g	3g	60g	17mg
Veal shoulder raw, whole (arm and blade), separable lean and fat	37	0g	1g	5g	0.3mg
Lamb leg shank half, cooked, roasted, trimmed to 1/8" fat, choice	184	0g	10g	23g	2mg
Bison shoulder clod raw, separable lean only, 3-5 lb roast	34	0g	1g	6g	1mg
Cornbread prepared from dry mix	94	15g	3g	2g	1mg
Oat bran bread	71	12g	1g	3g	1mg
Chicken stewed, skinless	50	0g	2g	8g	0.3mg
Stuffing cornbread, prepared	179	22g	9g	3g	1mg
German chocolate cake mix dry, pudding-type	1810	420g	17g	22g	16mg