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Page 123 of 427
Calories
Carbs
Fat
Protein
Chicken vegetable soup
canned, prepared with water, low-sodium
166
21g
5g
12g
Beef and pork salami
reduced sodium
112
4g
9g
4g
Pork and turkey sausage
pre-cooked
97
1g
9g
3g
Apple juice concentrate
frozen, unsweetened, diluted (3:1 water), no added ascorbic acid
112
28g
0.2g
0.3g
Dried peaches
sulfured, stewed, no added sugar
199
51g
1g
3g
Whole dry milk
without added vitamin D
635
49g
34g
34g
Pork loin sirloin chop
bone-in, cooked, braised, lean and fat
199
0g
10g
24g
Pork top loin chop
boneless, cooked, pan-broiled, enhanced, lean only
48
0g
1g
8g
Mung bean sprouts
cooked, stir-fried
62
13g
0.3g
5g
Navy beans
sprouted, raw
70
14g
1g
6g
Broccoli raab
cooked
144
14g
2g
17g
Sweet corn
yellow, canned, vacuum pack, regular pack
269
66g
2g
8g
Black-eyed peas
immature seeds, cooked, boiled, drained, unsalted
160
34g
1g
5g
Lotus root
raw
85
20g
0.1g
3g
Okra
cooked, boiled, drained, unsalted
19
4g
0.2g
2g
Leeks
freeze-dried
10
2g
0.1g
0.5g
Summer squash
cooked, boiled, drained, unsalted
36
8g
1g
2g
Asparagus
frozen, cooked, boiled, drained, salted
53
6g
1g
9g
Mung bean sprouts
cooked, boiled, drained, salted
24
4g
0.1g
3g
Green beans
frozen, cooked, boiled, drained, salted
35
8g
0.2g
2g
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