Browse Basic Foods

Page 128 of 427	Calories	Carbs	Fat	Protein	Iron
Pork tenderloin cooked, broiled	57	0g	2g	8g	0.4mg
Pork leg sirloin tip roast boneless, raw, separable lean and fat	864	0g	13g	175g	6mg
Ground pork cooked, pan-broiled, 72/28	377	1g	31g	23g	1mg
Sweet corn yellow, frozen, on the cob, cooked, boiled, drained, unsalted	77	18g	1g	3g	1mg
Cornsalad raw	12	2g	0.2g	1g	1mg
Yardlong beans raw	43	8g	0.4g	3g	0.4mg
Kale frozen, cooked, boiled, drained, unsalted	39	7g	1g	4g	1mg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	1mg
Green peas canned, includes baby and lesueur types, drained	213	36g	3g	14g	4mg
Peas and onions frozen	199	38g	1g	11g	4mg
Pigeon peas immature seeds, raw	209	37g	3g	11g	2mg
Potatoes o'brien frozen, prepared	58	6g	4g	1g	0.3mg
Sweet potato canned, vacuum pack	232	54g	1g	4g	2mg
Carrots canned, no salt added, solids and liquids	104	24g	1g	3g	2mg
Kale frozen, cooked, boiled, drained, salted	39	7g	1g	4g	1mg
Scotch kale cooked, boiled, drained, salted	36	7g	1g	2g	3mg
Okra frozen, cooked, boiled, drained, salted	87	16g	1g	4g	1mg
Green peas cooked, boiled, drained, salted	134	25g	0.4g	9g	2mg
Green peas frozen, cooked, boiled, drained, salted	197	36g	1g	13g	4mg
Potato skin baked, salted	115	27g	0.1g	2g	4mg