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Page 144 of 427
Calories
Carbs
Fat
Protein
Flank steak
beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades
735
0g
32g
106g
Creme de menthe
72 proof
186
21g
0.2g
0g
Sprite
carbonated, lemon-lime, caffeine-free
197
50g
0.1g
0.2g
CupuaƧu butter
120
0g
14g
0g
Hot cocoa mix
Nestle, rich chocolate, with marshmallows
80
15g
3g
1g
Instant coffee with chicory
prepared with water
5
1g
0g
0.2g
Instant tea
powder, lemon-flavored, unsweetened
19
4g
0g
0.4g
Shortening
household, soybean (hydrogenated), palm
113
0g
13g
0g
Powerade
lemon-lime flavor, ready-to-drink
117
29g
0.2g
0g
V8 Splash juice drink
diet, berry blend
10
3g
0g
0g
V8 Splash juice drink
guava passion fruit
80
19g
0g
0g
Turkey fat
115
0g
13g
0g
Goose fat
115
0g
13g
0g
King mackerel
raw
208
0g
4g
40g
Alaska pollock
raw
48
0g
0.3g
10g
Shark
mixed species, raw
130
0g
5g
21g
Rainbow trout
cooked, dry heat, wild
215
0g
8g
33g
Menhaden oil
123
0g
14g
0g
Eastern oyster
canned
169
10g
6g
18g
Pacific oyster
raw
69
4g
2g
8g
139
140
141
142
143
144
145
146
147
148