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Page 145 of 427	Calories	Carbs	Fat	Protein
Pacific cod cooked, dry heat	77	0g	0.5g	17g
Greenland halibut cooked, dry heat	380	0g	28g	29g
Dungeness crab cooked, moist heat	140	1g	2g	28g
Cranberry beans cooked, boiled, unsalted	241	43g	1g	17g
Cranberry beans canned	216	39g	1g	14g
French beans mature seeds, cooked, boiled, unsalted	228	43g	1g	12g
Cowpeas mature seeds, cooked, boiled, unsalted	200	36g	1g	13g
Soybeans mature seeds, cooked, boiled, unsalted	298	17g	15g	29g
Ensure Fiber liquid, with FOS	101	16g	2g	3g
Soymilk light, original, vanilla, fortified (calcium, vitamins A and D)	73	9g	2g	6g
Silk banana-strawberry soy yogurt	150	29g	2g	4g
Kidney beans Royal red, mature seeds, cooked, boiled, salted	218	39g	0.3g	17g
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g
Lamb leg raw, sirloin half, separable lean only, trimmed to 1/4" fat, choice	38	0g	1g	6g
Lamb cubes for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat	158	0g	6g	24g
Veal top round leg, raw, separable lean and fat	33	0g	1g	6g
Wild boar raw	35	0g	1g	6g
Water buffalo cooked, roasted	445	0g	6g	91g
Venison top round cooked, broiled, lean only, 1-inch steak	155	0g	2g	32g
Oat bran bread toasted	70	12g	1g	3g