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Page 170 of 427	Calories	Carbs	Fat	Protein	Niacin
Atlantic wolffish raw	147	0g	4g	27g	3mg
Menhaden oil fully hydrogenated	113	0g	13g	0g	0mg
Clams mixed species, cooked, moist heat	281	10g	4g	49g	6mg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g	0mg
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g	0.5mg
Coho salmon wild, cooked, dry heat	247	0g	8g	42g	14mg
Adzuki beans canned, sweetened	702	163g	0.1g	11g	2mg
Vegetable oil spread margarine-like, 60% fat, tub, salted	75	0.1g	8g	0g	0mg
Yellow beans mature seeds, raw	676	119g	5g	43g	5mg
Yellow beans mature seeds, cooked, boiled, unsalted	255	45g	2g	16g	1mg
Vegetable oil spread margarine-like, fat-free, liquid, salted	6	0.4g	0.5g	0.2g	0mg
Lima beans baby, mature seeds, cooked, boiled, unsalted	229	42g	1g	15g	1mg
Lupin beans raw, mature seeds	668	73g	18g	65g	4mg
Vegetable oil spread margarine-like, fat-free, tub	103	10g	7g	0.2g	2mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	0.2mg
Silk soymilk plus, fiber	100	14g	3g	6g	-
Silk Nog soy milk	90	15g	2g	3g	-
Silk soymilk chai	129	19g	3g	6g	-
Silk raspberry soy yogurt	150	30g	2g	4g	-
Silk key lime soy yogurt	150	30g	2g	4g	-