Lima beans

Thin seeded (baby), mature seeds, cooked, boiled, without salt

Carbs 72% Protein 25%
Percent Calories

1 cup of lima beans (Thin seeded (baby), mature seeds, cooked, boiled, without salt) contains 229 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (26% of your Daily Value), fiber (50% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 cup of lima beans (182g)

Nutrient Value %DV
Calories 229
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 42g 15%
Net carbs 28g
Fiber 14g 50%
Sugar
Protein 15g
Calcium 53mg 5%
Iron 4mg 55%
Potassium 730mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 43%
Fluoride
Folate (B9) 273μg 68%
Lycopene
Magnesium 96mg 23%
Manganese 1mg 46%
Niacin 1mg 8%
Pantothenic acid 1mg 17%
Phosphorus 231mg 33%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 16%
Theobromine
Thiamine 0.3mg 24%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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