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Page 170 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Atlantic wolffish raw	147	0g	4g	27g	306mg
Menhaden oil fully hydrogenated	113	0g	13g	0g	0mg
Clams mixed species, cooked, moist heat	281	10g	4g	49g	642mg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g	0mg
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g	73mg
Coho salmon wild, cooked, dry heat	247	0g	8g	42g	573mg
Adzuki beans canned, sweetened	702	163g	0.1g	11g	219mg
Vegetable oil spread margarine-like, 60% fat, tub, salted	75	0.1g	8g	0g	2mg
Yellow beans mature seeds, raw	676	119g	5g	43g	956mg
Yellow beans mature seeds, cooked, boiled, unsalted	255	45g	2g	16g	324mg
Vegetable oil spread margarine-like, fat-free, liquid, salted	6	0.4g	0.5g	0.2g	5mg
Lima beans baby, mature seeds, cooked, boiled, unsalted	229	42g	1g	15g	231mg
Lupin beans raw, mature seeds	668	73g	18g	65g	792mg
Vegetable oil spread margarine-like, fat-free, tub	103	10g	7g	0.2g	5mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	82mg
Silk soymilk plus, fiber	100	14g	3g	6g	-
Silk Nog soy milk	90	15g	2g	3g	-
Silk soymilk chai	129	19g	3g	6g	-
Silk raspberry soy yogurt	150	30g	2g	4g	-
Silk key lime soy yogurt	150	30g	2g	4g	-