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Page 170 of 427	Calories	Carbs	Fat	Protein	Selenium
Atlantic wolffish raw	147	0g	4g	27g	56μg
Menhaden oil fully hydrogenated	113	0g	13g	0g	0μg
Clams mixed species, cooked, moist heat	281	10g	4g	49g	122μg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)	113	0g	13g	0g	0μg
Scallops cooked, breaded, fried, mixed species	67	3g	3g	6g	8μg
Coho salmon wild, cooked, dry heat	247	0g	8g	42g	68μg
Adzuki beans canned, sweetened	702	163g	0.1g	11g	9μg
Vegetable oil spread margarine-like, 60% fat, tub, salted	75	0.1g	8g	0g	0μg
Yellow beans mature seeds, raw	676	119g	5g	43g	25μg
Yellow beans mature seeds, cooked, boiled, unsalted	255	45g	2g	16g	2μg
Vegetable oil spread margarine-like, fat-free, liquid, salted	6	0.4g	0.5g	0.2g	0μg
Lima beans baby, mature seeds, cooked, boiled, unsalted	229	42g	1g	15g	9μg
Lupin beans raw, mature seeds	668	73g	18g	65g	15μg
Vegetable oil spread margarine-like, fat-free, tub	103	10g	7g	0.2g	0μg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	9μg
Silk soymilk plus, fiber	100	14g	3g	6g	6μg
Silk Nog soy milk	90	15g	2g	3g	0μg
Silk soymilk chai	129	19g	3g	6g	0μg
Silk raspberry soy yogurt	150	30g	2g	4g	-
Silk key lime soy yogurt	150	30g	2g	4g	-